Sausage and Chicken Gumbo

Ingredients

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1 (3 1/2-ounce) bag boil-in-bag rice

2 tablespoons all-purpose flour

1 tablespoon vegetable oil

1 cup frozen chopped onion

1 cup frozen chopped green bell pepper

1 cup frozen cut okra

1 cup chopped celery

1 teaspoon bottled minced garlic

1/2 teaspoon dried thyme

1/4 teaspoon ground red pepper

2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)

8 ounces turkey kielbasa, cut into 1-inch pieces

1 (14 1/2-ounce) can diced tomatoes with peppers and onion

1 (14 1/2-ounce) can fat-free, less-sodium chicken broth

Preparation

Cook rice according to package directions, omitting salt and fat.

While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.

Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.

Source: cookinglight.com