Sunday 24 January 2016

Healthy Californian

Layered between slices of whole-grain bread, creamy avocado, fresh sprouts, and a snappy goat-cheese spread add color and character to a healthy sandwich.
Recipe: Healthy Californian

Ingredients

  • ½ lb. yellow squash
  • 1¼ tsp. salt
  • ½ c. olive oil
  • 2 tbsp. fresh lemon juice
  • 1 tsp. minced garlic
  • ¼ tsp. ground black pepper
  • 2 c. red cabbage
  • 4 oz. goat cheese
  • 4 oz. low-fat cream cheese (Neufchâtel)
  • ½ c. chopped green onions
  • 8 slice whole-grain bread
  • 2 avocados
  • 2 medium tomatoes
  • 2 oz. alfalfa sprouts

Directions

  1. Prepare the squash: Slice yellow squash lengthwise to 1/4-inch thickness. Sprinkle with 1 teaspoon salt and set aside for at least 15 minutes.
  2. Make the slaw: In a medium bowl, combine oil, lemon juice, garlic, remaining 1/4 teaspoon salt, and pepper and whisk until well blended. Add cabbage and toss until coated with dressing.
  3. Make the cheese spread: In a small bowl, combine goat cheese, cream cheese, and green onions with a spoon until thoroughly blended.
  4. Assemble the sandwiches: On a work surface, place 4 slices of bread and spread each with 2 tablespoons of the cheese mixture. Pat the squash slices dry with a paper towel and place them, the avocado, tomato, squash, red-cabbage slaw, and sprouts in layers on the prepared bread. Top each sandwich with a slice of the remaining bread, cut each sandwich in half, and serve.
Source: countryliving.com

No comments:

RSS Feeds...Funn99!!! Funn4every1