Monday, 4 January 2016

Quick Barbecue Chicken

Quick Barbecue Chicken Recipes

Ingredients


  • 1 teaspoon sugar
  • 1 teaspoon chili powder
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon freshly ground black pepper
  • (8-ounce) bone-in chicken breast halves
  • Cooking spray

Preparation

1. Prepare grill.
2. Combine first 9 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat. Lightly coat skin with cooking spray. Place chicken, breast-side down, on a grill rack coated with cooking spray; grill 30 minutes or until a thermometer inserted in the thickest part registers 165°, turning twice. Let chicken stand 10 minutes. Remove skin; discard.
Source: cookinglight.com

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