Friday, 22 January 2016

Spiced pork with heaps of stir-fried greens

Spiced pork with heaps of stir-fried greens

Ingredients

  • 100g jasmine or basmati rice
  • 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood’s), or vegetable oil
  • 250g pork  escalopes, sliced into thin strips
  • 1 bunch spring onions , trimmed and sliced
  • 175g broccoli , broken into small, bite-sized florets
  • celery  sticks, sliced
  • 2 heads of pak choi  or bok choi, broken into separate leaves
  • 2 tbsp chopped fresh coriander
  • lime , finely grated zest and juice
  • a few thin slices of red chilli (optional)
  • sweet chilli sauce, to serve (optional)

    Method

    1. Cook the rice in plenty of lightly salted boiling water – it will take about 12 minutes.
    2. Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice – and sweet chilli sauce, if you like.
    Source: bbcgoodfood.com

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