Friday, 22 January 2016

Spicy chicken & veg stir-fry

Spicy chicken & veg stir-fry

Ingredients

  • 400g mixed green vegetable
  • 1 tbsp sunflower oil
  • 4 skinless chicken breast, sliced
  • 1 red chilli, desseded and sliced
  • 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
  • 1 tbsp soy sauce
  • 25g toasted cashew , or more if you like
  • bunch spring onions , sliced

    Method

    1. Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
    2. Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.
    3. Source: bbcgoodfood.com

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