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Friday, 1 January 2016
Spiced Dal With Cilantro Yogurt
INGREDIENTS
3tablespoons olive oil
2large carrots, chopped
1large onion, chopped
1/2teaspoon curry powder
kosher salt and black pepper
2cups dried red lentils
3tablespoons fresh lemon juice, plus lemon wedges for serving
1cup basmati or other long-grain white rice
1/2cup plain yogurt
1/4cup chopped fresh cilantro leaves, plus more for serving
DIRECTIONS
Heat the oil in a large pot over medium heat. Add the carrots, onion, curry powder, and ½ teaspoon each salt and pepper. Cook, stirring occasionally, until tender, 8 to 10 minutes.
Add the lentils and 4 cups water and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are very tender, 12 to 16 minutes. Stir in the lemon juice.
Meanwhile, cook the rice according to the package directions.
Combine the yogurt, cilantro, and ¼ teaspoon each salt and pepper in a small bowl.
Serve the lentils over the rice, topped with the cilantro yogurt and additional cilantro leaves. Serve with the lemon wedges.
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