Friday 1 January 2016

Spiced Dal With Cilantro Yogurt

spiced-dal-cilantro-yogurt

INGREDIENTS

  1. 3tablespoons olive oil
  2. 2large carrots, chopped
  3. 1large onion, chopped
  4. 1/2teaspoon curry powder
  5. kosher salt and black pepper
  6. 2cups dried red lentils
  7. 3tablespoons fresh lemon juice, plus lemon wedges for serving
  8. 1cup basmati or other long-grain white rice
  9. 1/2cup plain yogurt
  10. 1/4cup chopped fresh cilantro leaves, plus more for serving

DIRECTIONS

  1. Heat the oil in a large pot over medium heat. Add the carrots, onion, curry powder, and ½ teaspoon each salt and pepper. Cook, stirring occasionally, until tender, 8 to 10 minutes.
  2. Add the lentils and 4 cups water and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are very tender, 12 to 16 minutes. Stir in the lemon juice.
  3. Meanwhile, cook the rice according to the package directions.
  4. Combine the yogurt, cilantro, and ¼ teaspoon each salt and pepper in a small bowl.
  5. Serve the lentils over the rice, topped with the cilantro yogurt and additional cilantro leaves. Serve with the lemon wedges.
  6. Source:  realsimple.com

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