Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas
Ingredients
- 2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
For the marinade
- 2 tsp reduced salt tamari or soy sauce
- 2cm piece ginger
, peeled and finely chopped or grated
- 1 garlic clove, finely chopped
- 2 tbsp lemon or lime juice
- 1 tsp sesame oil
For the stir-fried noodles
- 85g vermicelli rice noodle
- 2 tsp rapeseed oil
- 1 tsp sesame oil
- 1 spring onion
, trimmed and thinly sliced
- 1 garlic clove, finely chopped
- ½ red chilli, deseeded and finely chopped
- 2cm piece ginger
, peeled and finely chopped
- 100g sugar snap pea
- 100g pak choi
(or spinach)
- 1 large red pepper, sliced
- 1 tsp tamari or soy sauce
- 1 tsp Thai fish sauce
- juice ½ lime
- 1 tbsp finely chopped coriander
Method
-
Make the marinade by mixing together all the ingredients. Place the
salmon fillets in a small bowl and spoon over the marinade, turning the
fish so that it’s nicely coated. Cover with cling film and leave to sit
for 10 mins (or longer if you have time).
-
Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
-
Heat a non-stick frying pan. Add the salmon fillets, skin-side down,
and leave for 3 mins. When the fish is slightly crispy, flip over and
cook for a further 3 mins on the other side. Just before you remove the
fish from the pan, add any remaining marinade and let it sizzle for 10
secs. Place 2 of the fillets, skin-side up, with their juices on a plate
and cover with foil to keep warm. Put the other 2 fillets on another
plate if using for Flaked salmon salad (see 'goes well with'), cover
with foil, leave to cool, then chill.
-
In a frying pan or wok, heat the rapeseed and sesame oils over a high
heat. Add the spring onion, garlic, chilli and ginger, and stir
constantly for about 1 min. Add the sugar snap peas, pak choi and
pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss
well, then add the soy sauce, fish sauce and lime juice, and mix until
well combined and the pan is sizzling.
-
Remove from the heat and divide between 2 bowls. Top each with a
salmon fillet and drizzle over any juices. Sprinkle with coriander and
serve.
Source: bbcgoodfood.com
No comments:
Post a Comment