Wednesday, 20 January 2016

Moroccan tomato & chickpea soup with couscous

Moroccan tomato & chickpea soup with couscous

Ingredients

  • 75g couscous
  • 3 tbsp olive oil
  • 750ml hot vegetable stock
  • 1 large onion , finely chopped
  • carrot , chopped into small cubes
  • 4 garlic clove, crushed
  • half a finger of ginger , peeled and finely chopped
  • 1-2 tbsp ras-el-hanout
  • 1 tbsp harissa paste, plus extra to serve
  • 400g tin chopped tomato
  • 400g tin chickpea
  • juice ½ lemon
  • roughly chopped coriander, to serve

    Method

    1. Tip the couscous into a bowl, season with salt and pepper and stir through 1 tbsp of the oil. Pour over enough hot stock just to cover and cover the bowl with cling film and set aside.
    2. Heat the rest of the oil in a saucepan and cook the onion and carrot gently for 8 mins until softened. Add the garlic and ginger and cook for 2 mins more then stir in the ras el hanout and harissa and cook for another minute. Pour in the tomatoes and stock and give everything a good stir. Season, add the chickpeas and simmer everything gently for 20 mins until thickened slightly then squeeze over the lemon.
    3. Uncover the couscous and fluff up with a fork. Spoon the soup into bowls, top each with a mound of couscous, scatter with coriander and serve with extra harissa for those who want it.
    4. Source: bbcgoodfood.com

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