Friday, 22 January 2016

Skillet Chicken and Spring Vegetables

Fresh spring vegetables are an easy (and healthy!) way to upgrade the classic chicken dinner.
Recipe: Skillet Chicken and Spring Vegetables

Ingredients

  • 4 boneless, skinless chicken breasts
  • Kosher salt
  • Freshly ground black pepper
  • 3 tbsp. cold unsalted butter
  • 1 large shallot
  • ⅓ c. dry white wine
  • 1½ c. snow peas
  • 1½ c. sugar snap peas
  • 1½ c. sliced asparagus spears
  • 1 clove garlic
  • 1 tbsp. chopped fresh tarragon
  • 2 tsp. lemon zest

Directions

  1. Season chicken with 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken and cook until deep golden brown, 4 to 6 minutes. Turn, reduce heat to medium, and cook until the internal temperature reaches 165 degrees F, 6 to 8 minutes. Remove to a plate.
  2. Increase heat to medium-high. Add shallot to skillet and cook until softened, about 1 minute. Stir in wine and cook, scraping brown bits from bottom of skillet, until reduced by three-quarters, 1 to 2 minutes. Stir in both peas and asparagus and sauté until just tender, 2 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Fold in tarragon and remaining 2 tablespoons butter. Season with salt and pepper.
  3. Serve sprinkled with lemon zest.
  4. Source: countryliving.com

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