Lamb & chickpea fritter wraps
Ingredients
- 1 x 400g and 1 x 210g can chickpea, drained and rinsed
- 1 egg
- 250g pack lean lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 3 garlic clove, crushed
- 1 red chilli, deseeded and finely chopped
- ¼ small pack coriander, roughly chopped
- 1 tbsp olive oil
- 4 large tortilla
wraps
- 1 romaine lettuce, shredded
- 4 tomato
, sliced
- 1 small red onion, thinly sliced
- 150g pot 0% fat Greek yogurt
- oven chips, to serve (optional)
Method
-
In a food processor, whizz the chickpeas with the egg for a few mins
until almost a purée, but some bits remain. Spoon into a bowl and stir
in the mince, spices, two-thirds of the garlic, the chilli and
coriander. Season well and form into 12 small fritters.
-
Heat the oil in a non-stick frying pan and cook the fritters in
batches for 4 mins on each side, until crisp on the outside and cooked
through.
-
Top each wrap with a good handful of shredded lettuce, tomato, red
onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon
a little over the fritters. Wrap up and tuck in, with chips on the
side, if you like.
Source: bbcgoodfood.com
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