Friday, 22 January 2016

Fava-Bean Pasta Salad with Garlic-Scape Pesto

Lighten up! Reduce Parmesan, pistachios, and olive oil each to 1/3 cup, add 1/4 cup water, and substitute in low-fat feta. Total savings? 110 calories and 12 fat grams per serving.
Recipe: Fava-Bean Pasta Salad with Garlic-Scape Pesto

Ingredients

  • 1 c. coarsely chopped garlic scapes
  • ⅔ c. shredded Parmesan
  • ½ c. shelled pistachios
  • 1 tsp. salt
  • 1 tsp. Freshly ground pepper
  • ½ c. olive oil
  • 2 lb. fava beans
  • 1 lb. gemelli
  • 6 oz. Crumbled feta

Directions

  1. In the bowl of a food processor, combine garlic scapes, Parmesan, pistachios, salt, and pepper, and pulse to coarsely chop. While machine is running, gradually add oil until pesto is pureed but still a bit chunky. Set aside.
  2. Bring a medium pot of water to a boil over high heat. Add fava beans and cook for 3 minutes. Drain and rinse beans with cold water. Remove the tough outer skin of each by pinching the outer skin to pop out the darker-green bean inside. Discard skins and place beans in a large bowl. Add pasta and feta, and then toss with pesto to coat. Serve at room temperature or after chilling.
  3. Source: countryliving.com

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