Country Captain Chicken

Ingredients

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1 tablespoon curry powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound skinless, boneless chicken breast, cut into 3/4-inch pieces

1 1/2 tablespoons olive oil

2 1/2 cups vertically sliced onion (about 2 medium)

3/4 cup thinly sliced green bell pepper (about 1 medium)

2 garlic cloves, minced

2/3 cup fat-free, less-sodium chicken broth

1/4 cup dried currants

2 tablespoons chopped fresh thyme, divided

1 (14.5-ounce) can diced tomatoes with jalapeño, undrained

1/2 cup sliced almonds, toasted

Preparation

1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.

Source: cookinglight.com