Friday, 1 January 2016

Slow-Cooker Black Bean and Zucchini Chili

slow-cooker-black-bean-zucchini-chili

INGREDIENTS

  1. 1 1/2pounds ground beef
  2. 128-ounce can diced fire-roasted tomatoes
  3. 215.5-ounce cans black beans, rinsed
  4. 3medium zucchini (about 1 pound), cut into 1/2-inch pieces
  5. 2medium onions, chopped
  6. 1/4cup tomato paste
  7. 2cloves garlic, chopped
  8. 1tablespoon chili powder
  9. 1teaspoon dried oregano
  10. kosher salt and black pepper
  11. sour cream, cut-up avocado, and chopped fresh cilantro, for serving

DIRECTIONS

  1. In a 4- to 6-quart slow cooker, combine the beef, tomatoes, beans, zucchini, onions, tomato paste, garlic, chili powder, oregano, 1½ teaspoons salt, and ½ teaspoon pepper.
  2. Cover and cook until the vegetables are tender and the meat is cooked through, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
  3. Reserve half the chili for tomorrow’s dinner. Serve the remaining chili with the sour cream, avocado, and cilantro.
  4. Reheat and serve: Reheat the chili in a large saucepan over medium-high heat, stirring occasionally, for 10 to 15 minutes.
  5. Source: realsimple.com

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