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Friday, 1 January 2016
Slow-Cooker Black Bean and Zucchini Chili
INGREDIENTS
1 1/2pounds ground beef
128-ounce can diced fire-roasted tomatoes
215.5-ounce cans black beans, rinsed
3medium zucchini (about 1 pound), cut into 1/2-inch pieces
2medium onions, chopped
1/4cup tomato paste
2cloves garlic, chopped
1tablespoon chili powder
1teaspoon dried oregano
kosher salt and black pepper
sour cream, cut-up avocado, and chopped fresh cilantro, for serving
DIRECTIONS
In a 4- to 6-quart slow cooker, combine the beef, tomatoes, beans, zucchini, onions, tomato paste, garlic, chili powder, oregano, 1½ teaspoons salt, and ½ teaspoon pepper.
Cover and cook until the vegetables are tender and the meat is cooked through, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
Reserve half the chili for tomorrow’s dinner. Serve the remaining chili with the sour cream, avocado, and cilantro.
Reheat and serve: Reheat the chili in a large saucepan over medium-high heat, stirring occasionally, for 10 to 15 minutes.
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