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Friday, 1 January 2016
Barley and Lentil Soup
INGREDIENTS
2tablespoons canola oil
6scallions, chopped, white and green parts separated
4cloves garlic, chopped
1tablespoon finely chopped ginger
2tablespoons tomato paste
1 1/2tablespoons curry powder
113.5-ounce can coconut milk
1cup dried red lentils
1cup pearl barley
kosher salt
1cup yogurt
DIRECTIONS
Heat the oil in a large pot over medium heat. Add the scallion whites, garlic, and ginger. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the tomato paste and curry powder. Cook, stirring, until the tomato paste darkens, 1 to 2 minutes.
Add the coconut milk, lentils, barley, 4 cups water, and ½ teaspoon salt and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils and barley are tender, 35 to 45 minutes (adding more water if needed to loosen).
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