Tuesday 26 January 2016

Baked Tangy Honey Mustard Wings

Skip the fryer but not the flavor with these baked wings, doused in a sweet-and-savory honey mustard sauce.
Get the recipe at Joyful Healthy Eats.
Ingredients
Chicken Wings:
  • 2½ - 3 lbs. of chicken wings (drumettes and wings)
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • ½ teaspoon of chipotle chili powder
  • ½ teaspoon of ground cinnamon
  • 1 tablespoon of canola oil
  • optional garnish: green onions, sesame seeds
Honey Mustard Sauce:
  • ½ cup of honey
  • ½ cup of dijon mustard (I use stone ground mustard because I like the texture of it)
  • ½ teaspoon of ground mustard
  • 2 tablespoons of butter
Instructions
  1. Preheat oven to 400 degrees.
  2. Pat chicken wings dry and place in a large bowl.
  3. In a small bowl mix paprika, garlic powder, chipotle chili powder, and ground cinnamon.
  4. Sprinkle seasoning mixture over chicken wings and then add canola oil, toss to coat all the wings.
  5. Add a wire rack to a baking sheet and evenly spread chicken wings out on wire rack.
  6. Bake wings for 20 minutes.
  7. Remove pan from oven, flip the chicken wings and bake for an additional 20-25 minutes.
  8. In the meantime, heat a small pot to medium high heat. Add in mustard, honey, ground mustard, and butter. Stir until butter is melted and sauce is warm.
  9. Add cooked chicken wings to a large bowl with the honey mustard sauce, toss the chicken wings around with the sauce until all the wings are covered.
  10. Garnish with sliced green onions and sesame seeds.
  11. Source: countryliving.com

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